BREAD CRUMBS vs ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD CRUMBS: 2
vs
ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS: 2
(6 ties)
Overview
| Nutrient | BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 1,400 MG | 1,167 MG |