BREAD, CINNAMON RAISIN vs ROUND BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 5 out of 10 nutrient categories
BREAD, CINNAMON RAISIN: 3
vs
ROUND BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 271 MG | 607 MG |