BREAD, CINNAMON RAISIN vs ONION OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD, CINNAMON RAISIN: 5
vs
ONION OLD FASHIONED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 297 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 51.4 g | 54.1 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 271 MG | 473 MG |