BREAD & CHOCOLATE vs WHITMAN'S
Nutrition comparison per 100 g serving
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BREAD & CHOCOLATE wins in 6 out of 10 nutrient categories
BREAD & CHOCOLATE: 6
vs
WHITMAN'S: 2
(2 ties)
Overview
| Nutrient | BREAD & CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 47.4 g | 71.1 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 439 MG | 200 MG |