BREAD & CHOCOLATE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD & CHOCOLATE: 4
vs
LUNDS & BYERLYS: 4
(2 ties)
Overview
| Nutrient | BREAD & CHOCOLATE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 456 cal | 491 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 33.3 g | 28.1 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & CHOCOLATE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAD & CHOCOLATE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 439 MG | 53 MG |