BREAD, CASHEW CREME vs KING ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
BREAD, CASHEW CREME: 6
vs
KING ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, CASHEW CREME | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 394 cal | 271 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 13.6 g | 50 g | |
| Fat | 30.3 g | 3.1 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CASHEW CREME | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, CASHEW CREME | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 104 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 479 MG |