BREAD, CASHEW CREME vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD, CASHEW CREME wins in 7 out of 11 nutrient categories
BREAD, CASHEW CREME: 7
vs
12 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD, CASHEW CREME | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 394 cal | 275 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.6 g | 52.5 g | |
| Fat | 30.3 g | 3.8 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CASHEW CREME | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, CASHEW CREME | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 68 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 500 MG | 475 MG |