BREAD, BUTTERMILK vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
BREAD, BUTTERMILK: 6
vs
WHITE SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 103 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD, BUTTERMILK | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 55 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 532 MG |