BREAD, BUTTERMILK vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 7 out of 14 nutrient categories
BREAD, BUTTERMILK: 7
vs
WHITE OLD FASHIONED BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 104 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BUTTERMILK | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 538 MG |