BREAD, BUTTERMILK vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 7 out of 14 nutrient categories
BREAD, BUTTERMILK: 7
vs
FRENCH ROLLS: 5
(2 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 47.5 g | 52.1 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BREAD, BUTTERMILK | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 350 MG | 549 MG |