BREAD & BUTTER SQUASH vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 8 nutrient categories
BREAD & BUTTER SQUASH: 0
vs
WHOLE JALAPENO PEPPERS: 5
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SQUASH | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD & BUTTER SQUASH | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 1,133 MG |