BREAD & BUTTER ORGANIC CHIPS vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SPINACH WITH GOAT CHEESE wins in 6 out of 12 nutrient categories
BREAD & BUTTER ORGANIC CHIPS: 3
vs
SPINACH WITH GOAT CHEESE: 6
(3 ties)
Overview
| Nutrient | BREAD & BUTTER ORGANIC CHIPS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER ORGANIC CHIPS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD & BUTTER ORGANIC CHIPS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 125 MG |