BREAD & BUTTER OLD-FASHIONED SWEET SPEARS vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SWEET CORN SALAD WITH PEPPERS wins in 6 out of 11 nutrient categories
BREAD & BUTTER OLD-FASHIONED SWEET SPEARS: 2
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 6
(3 ties)
Overview
| Nutrient | BREAD & BUTTER OLD-FASHIONED SWEET SPEARS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER OLD-FASHIONED SWEET SPEARS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD & BUTTER OLD-FASHIONED SWEET SPEARS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 607 MG | 88 MG |