BREAD BOWLS TWIN SOUR DOUGH vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD BOWLS TWIN SOUR DOUGH wins in 7 out of 13 nutrient categories
BREAD BOWLS TWIN SOUR DOUGH: 7
vs
WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 11.0 g | 7.7 g | |
| Carbs | 41.9 g | 48.1 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS TWIN SOUR DOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 243.2 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS TWIN SOUR DOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 502 MG | 500 MG |