BREAD BOWLS TWIN SOUR DOUGH vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD BOWLS TWIN SOUR DOUGH wins in 7 out of 13 nutrient categories
BREAD BOWLS TWIN SOUR DOUGH: 7
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 11.0 g | 9.6 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS TWIN SOUR DOUGH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 243.2 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS TWIN SOUR DOUGH | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 502 MG | 423 MG |