BREAD BOWLS TWIN SOUR DOUGH vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD BOWLS TWIN SOUR DOUGH: 5
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 11.0 g | 10.7 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 243.2 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 321 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 502 MG | 536 MG |