BREAD BITES WITH CHEESE vs TAQUITOS FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BREAD BITES WITH CHEESE wins in 5 out of 11 nutrient categories
BREAD BITES WITH CHEESE: 5
vs
TAQUITOS FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | BREAD BITES WITH CHEESE | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 259 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 31.8 g | 30.6 g | |
| Fat | 14.1 g | 11.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BITES WITH CHEESE | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | BREAD BITES WITH CHEESE | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 671 MG | 341 MG |