BREAD, BANANA vs ENRICHED WHITE SANDWICH SLICED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH SLICED ROLLS wins in 9 out of 13 nutrient categories
BREAD, BANANA: 2
vs
ENRICHED WHITE SANDWICH SLICED ROLLS: 9
(2 ties)
Overview
| Nutrient | BREAD, BANANA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 389 cal | 259 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 43.4 g | 47.1 g | |
| Fat | 22.1 g | 4.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BANANA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 310 MG | 471 MG |