BREAD, BANANA vs HOT DOG SLICED ROLLS
Nutrition comparison per 100 g serving
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HOT DOG SLICED ROLLS wins in 9 out of 15 nutrient categories
BREAD, BANANA: 4
vs
HOT DOG SLICED ROLLS: 9
(2 ties)
Overview
| Nutrient | BREAD, BANANA | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 280 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 45.5 g | 52 g | |
| Fat | 9.1 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD, BANANA | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 345 MG | 460 MG |