BREAD, BANANA vs CHOCOLATE & CRANBERRY CIABATTA BUNS
Nutrition comparison per 100 g serving
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CHOCOLATE & CRANBERRY CIABATTA BUNS wins in 6 out of 12 nutrient categories
BREAD, BANANA: 4
vs
CHOCOLATE & CRANBERRY CIABATTA BUNS: 6
(2 ties)
Overview
| Nutrient | BREAD, BANANA | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 280 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 45.5 g | 54 g | |
| Fat | 9.1 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, BANANA | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 345 MG | 450 MG |