BREAD, ASIAGO & GARLIC vs SPARTAN
Nutrition comparison per 100 g serving
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BREAD, ASIAGO & GARLIC wins in 5 out of 10 nutrient categories
BREAD, ASIAGO & GARLIC: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | BREAD, ASIAGO & GARLIC | SPARTAN | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 8.8 g | 13.9 g | |
| Carbs | 42.1 g | 35.4 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ASIAGO & GARLIC | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ASIAGO & GARLIC | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 509 MG | 400 MG |