BREAD, ASIAGO & GARLIC vs KINNIKINNICK FOODS
Nutrition comparison per 100 g serving
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BREAD, ASIAGO & GARLIC wins in 7 out of 13 nutrient categories
BREAD, ASIAGO & GARLIC: 7
vs
KINNIKINNICK FOODS: 3
(3 ties)
Overview
| Nutrient | BREAD, ASIAGO & GARLIC | KINNIKINNICK FOODS | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 42.1 g | 54.7 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ASIAGO & GARLIC | KINNIKINNICK FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ASIAGO & GARLIC | KINNIKINNICK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 240 MG |