BREAD, ASIAGO & GARLIC vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 5 out of 11 nutrient categories
BREAD, ASIAGO & GARLIC: 4
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 5
(2 ties)
Overview
| Nutrient | BREAD, ASIAGO & GARLIC | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 42.1 g | 25.9 g | |
| Fat | 3.5 g | 16.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ASIAGO & GARLIC | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ASIAGO & GARLIC | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 509 MG | 212 MG |