BREAD, APPLE vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 15 nutrient categories
BREAD, APPLE: 5
vs
SANDWICH WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BREAD, APPLE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 94.1 g | 48.9 g | |
| Fat | 8.8 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, APPLE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 474 MG | 426 MG |