BREAD, APPLE vs COTTAGE WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE SLICED BREAD wins in 10 out of 15 nutrient categories
BREAD, APPLE: 3
vs
COTTAGE WHITE SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | BREAD, APPLE | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 94.1 g | 46.7 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, APPLE | COTTAGE WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 167 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 474 MG | 500 MG |