BREAD, APPLE CINNAMON vs ORIGINAL SMART POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SMART POCKETS wins in 11 out of 14 nutrient categories
BREAD, APPLE CINNAMON: 1
vs
ORIGINAL SMART POCKETS: 11
(2 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 314 cal | 233 cal | |
| Protein | 5.7 g | 16.3 g | |
| Carbs | 54.3 g | 37.2 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 329 MG | 209 MG |