BREAD, APPLE CINNAMON vs HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ROLLS wins in 10 out of 13 nutrient categories
BREAD, APPLE CINNAMON: 1
vs
HAMBURGER SLICED ROLLS: 10
(2 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 329 MG | 512 MG |