BREAD AND MUFFIN MIX vs SWEET POTATO MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 9 out of 15 nutrient categories
BREAD AND MUFFIN MIX: 3
vs
SWEET POTATO MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | BREAD AND MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 87.5 g | 78.8 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD AND MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD AND MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 303 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 515 MG |