BREAD AND MUFFIN MIX vs BANANA FLAVOR QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD AND MUFFIN MIX: 4
vs
BANANA FLAVOR QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | BREAD AND MUFFIN MIX | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 87.5 g | 78.8 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD AND MUFFIN MIX | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD AND MUFFIN MIX | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 576 MG |