BREAD ALONE BAKERY vs GIANT EAGLE
Nutrition comparison per 100 g serving
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BREAD ALONE BAKERY wins in 6 out of 10 nutrient categories
BREAD ALONE BAKERY: 6
vs
GIANT EAGLE: 2
(2 ties)
Overview
| Nutrient | BREAD ALONE BAKERY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 196 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 1.1 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ALONE BAKERY | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BREAD ALONE BAKERY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 857 MG |