BREAD ALONE BAKERY vs FRANZ
Nutrition comparison per 100 g serving
Ad 468x60
BREAD ALONE BAKERY wins in 6 out of 13 nutrient categories
BREAD ALONE BAKERY: 6
vs
FRANZ: 5
(2 ties)
Overview
| Nutrient | BREAD ALONE BAKERY | FRANZ | Winner |
|---|---|---|---|
| Calories | 196 cal | 256 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 40.4 g | 51.2 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ALONE BAKERY | FRANZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BREAD ALONE BAKERY | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 465 MG |