BREAD & 70% DARK CHOCOLATE vs PECAN MELTAWAY EGG
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
BREAD & 70% DARK CHOCOLATE: 6
vs
PECAN MELTAWAY EGG: 3
(2 ties)
Overview
| Nutrient | BREAD & 70% DARK CHOCOLATE | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 472 cal | 607 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 35.9 g | 46.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & 70% DARK CHOCOLATE | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & 70% DARK CHOCOLATE | PECAN MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 179 MG | 36 MG |