BREAD & 70% DARK CHOCOLATE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 4 out of 10 nutrient categories
BREAD & 70% DARK CHOCOLATE: 3
vs
GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | BREAD & 70% DARK CHOCOLATE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 472 cal | 414 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 49.1 g | 55.2 g | |
| Fat | 35.9 g | 34.5 g | |
| Fiber | 9.4 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & 70% DARK CHOCOLATE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & 70% DARK CHOCOLATE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 155 MG |