BREAD & 70% DARK CHOCOLATE vs DARK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 4 out of 10 nutrient categories
BREAD & 70% DARK CHOCOLATE: 4
vs
DARK CHOCOLATE WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | BREAD & 70% DARK CHOCOLATE | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 604 cal | |
| Protein | 7.6 g | 10.4 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 35.9 g | 41.7 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & 70% DARK CHOCOLATE | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & 70% DARK CHOCOLATE | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 7.5 MG | |
| Sodium, Na | 179 MG | 10 MG |