BREAD vs WHITE ENRICHED SLICED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLICED ROUND TOP BREAD wins in 8 out of 15 nutrient categories
BREAD: 4
vs
WHITE ENRICHED SLICED ROUND TOP BREAD: 8
(3 ties)
Overview
| Nutrient | BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 57.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 544 MG | 464 MG |