BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
BREAD: 6
vs
FOOD FOR LIFE: 1
(3 ties)
Overview
| Nutrient | BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 222 cal | 240 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 4.2 g | 2 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 375 MG | 340 MG |