BREAD vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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BAKERY EXPRESS wins in 6 out of 10 nutrient categories
BREAD: 3
vs
BAKERY EXPRESS: 6
(1 ties)
Overview
| Nutrient | BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 222 cal | 108 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 44.4 g | 92.1 g | |
| Fat | 4.2 g | 23.7 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 382 MG |