BREAD vs ORGANIC THE GREAT HEMP SEED BREAD
Nutrition comparison per 100 g serving
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ORGANIC THE GREAT HEMP SEED BREAD wins in 6 out of 11 nutrient categories
BREAD: 3
vs
ORGANIC THE GREAT HEMP SEED BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD | ORGANIC THE GREAT HEMP SEED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 325 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 1 g | 12.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORGANIC THE GREAT HEMP SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ORGANIC THE GREAT HEMP SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 560 MG | 275 MG |