BREAD vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
BREAD: 5
vs
KODIAK WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 560 MG | 469 MG |