BREAD vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
BREAD: 6
vs
KING'S HAWAIIAN: 2
(2 ties)
Overview
| Nutrient | BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 240 cal | 346 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 1 g | 7.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 560 MG | 308 MG |