BREAD vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 7 out of 15 nutrient categories
BREAD: 5
vs
BRIOCHE SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 49.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 536 MG | 408 MG |