BRAZILIAN GUAVA CHEESECAKE ICE CREAM vs VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 7 out of 11 nutrient categories
BRAZILIAN GUAVA CHEESECAKE ICE CREAM: 1
vs
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BRAZILIAN GUAVA CHEESECAKE ICE CREAM | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 254 cal | 138 cal | |
| Protein | 3.7 g | 5.8 g | |
| Carbs | 28.4 g | 29.9 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN GUAVA CHEESECAKE ICE CREAM | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN GUAVA CHEESECAKE ICE CREAM | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 172 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 163 MG | 207 MG | |
| Sodium, Na | 67 MG | 75 MG |