BRAZILIAN CHEESE BREAD vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAZILIAN CHEESE BREAD: 4
vs
CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | BRAZILIAN CHEESE BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 268 cal | 500 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 31.9 g | 53.6 g | |
| Fat | 12.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN CHEESE BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 564 MG | 1,179 MG |