BRAZILIAN CHEESE BREAD vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BRAZILIAN CHEESE BREAD: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | BRAZILIAN CHEESE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 6.4 g | 28.6 g | |
| Carbs | 31.9 g | 7.1 g | |
| Fat | 12.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BRAZILIAN CHEESE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 564 MG | 1,214 MG |