BRAZIL NUTS + COCOA SPREAD vs HOT RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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HOT RED RASPBERRY PRESERVES wins in 4 out of 10 nutrient categories
BRAZIL NUTS + COCOA SPREAD: 2
vs
HOT RED RASPBERRY PRESERVES: 4
(4 ties)
Overview
| Nutrient | BRAZIL NUTS + COCOA SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 590 cal | 225 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS + COCOA SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BRAZIL NUTS + COCOA SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |