BRAZIL NUTS vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEW wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
HONEY ROASTED CASHEW: 6
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 667 cal | 544 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 13.3 g | 35.1 g | |
| Fat | 66.7 g | 42.1 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 0 MG | 9 MG |