BRAZIL NUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 514 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 13.3 g | 48.6 g | |
| Fat | 66.7 g | 31.4 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 857 MG |