BRAZIL NUTS vs TROPICAL MIX FRUITY &CRUNCHY
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
TROPICAL MIX FRUITY &CRUNCHY: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 66.7 g | 21.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BRAZIL NUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 121 MG |