BRAZIL NUTS vs SPORTSMAN'X MIX
Nutrition comparison per 100 g serving
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SPORTSMAN'X MIX wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
SPORTSMAN'X MIX: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | SPORTSMAN'X MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 576 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 13.3 g | 30.3 g | |
| Fat | 66.7 g | 45.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | SPORTSMAN'X MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | SPORTSMAN'X MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 576 MG |