BRAZIL NUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 4 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 393 MG |